Reignite Balance & Energy: Transform Stress into Creative Power

🌿 Who This Course Is For

This course supports you in discovering creative self-care tools that fit your lifestyle - not a one-size-fits-all approach. Learn to regulate your energy and emotions through practical, intuitive techniques.

Perfect for women, carers and professionals who:

• Feel emotionally drained or overwhelmed

• Struggle to switch off or find calm

• Want a creative and soulful alternative to traditional wellness tools

• Crave more joy, flow and personal balance

We want you to live an Inspired Soulful Life!

Lets take the first step together.

✨ What Does It Include?

• Guided creative exercises and video lessons

• Mindfulness and reflection practices

• Printable journal prompts and art templates

• Expert strategies for nervous system regulation

• Community access and support

The course is self-paced, so you can take as long or as short as you need. However, we recommend setting aside a few hours each week for the course materials and exercises, to get the most benefit.

Expert Guidance

Led by Jody, who is a Counsellor & Creative Arts Therapist, you’ll be guided step-by-step to explore mindful art-making and somatic grounding practices that transform stress into creative flow.

Blending art therapy principles, mindfulness, and nervous system awareness, this course nurtures your emotional, mental and physical wellbeing, helping you reconnect with balance from the inside out.