INSPIRED Women
Expression & Wellness
Reconnect. Create. Empower.
~Women Supporting Women ~
(Available In Person, Online & Downloadable Courses)
WELCOME!
Sometimes life feels like it’s running you, rather than the other way around. Your mind may be cluttered with endless to-dos, worries or self-doubt. You might feel mentally foggy, stuck in negative patterns or unable to focus. Your body may hold that stress too tight shoulders, shallow breathing, restless energy or a heaviness that doesn’t seem to lift. Creativity, joy and self-care feel distant and it can seem impossible to make space for yourself or feel inspired again.
Imagine what it could feel like to pause and breathe. Your mind begins to clear, tension releases from your body and you feel lighter, calmer and happier. You reconnect with your creativity and a sense of purpose. You notice what truly nourishes you, gently letting go of what no longer serves you. Walking beside you with care and support, you rediscover your authentic self, feeling lighter, empowered and grounded in your life.
Individualised Creative Expression & Wellbeing
In one-on-one sessions, you have a safe space to explore your creativity and personal growth. Together, we focus on what matters to you, easing mental clutter, releasing stress from your body and reconnecting with your inner strengths. Through guided creative expression (painting, clay, collage, sandtray, somatic movement and more), personal reflection and practical wellbeing strategies, you feel supported as you gain clarity, confidence and a renewed sense of self.
Format: 45–90 min | Online or in-person (Not counselling or therapy but support).
Online Creative & Wellness Courses
Life can feel hectic, leaving little space for inspiration, joy, or self-care. These flexible courses are designed for women like you, providing guided creative projects, mindfulness exercises and personal growth activities that fit around your schedule. You’ll find moments of calm, reconnect with your creativity and develop habits that support a clearer mind, a lighter body and a deeper connection to your authentic self, all while feeling guided and supported along the way.
Accessible anytime, anywhere, perfect for busy lifestyles.
Future In-Person Group Programs
Sometimes what we need most is connection. In small, supportive groups, women come together to share creative experiences, explore mindful practices and nurture their wellbeing. These sessions create a safe space to release tension, discover joy and step into your authentic self. Walking beside you, we foster connection, growth and empowerment while building meaningful relationships with others on a similar journey. Multi-week cycles (6–8 weeks) allow you to cultivate lasting confidence, clarity and a renewed sense of purpose.
Take the First Step
Book an individual session to explore creative expression & wellbeing
Enroll in an online course for guided self-paced growth
Join future group programs to connect, create, and thrive
(All programs focus on empowerment, creativity expression and wellbeing — not counselling or therapy).
Women’s Life & Wellness Coaching
My work with women centres on one-on-one coaching, mentoring and expressive art experiences – in person and online. These offerings are designed to support confidence, clarity, emotional wellbeing and authentic self-expression, empowering women to reconnect with who they are, what matters most and how they want to feel.
Through creative exploration and reflective conversation, I aim to inspire women to live their best and most authentic lives because life is precious!
I support women in achieving their life goals, whether that be becoming the best version of themselves, navigating motherhood, advancing their career or any other personal goal. My approach is nurturing, uplifting and cheerleading, guiding women toward self-actualisation in a way that honours their individuality and strengths.
I will walk alongside you, supporting and encouraging you as you explore your own insights, strengths and direction.
My role is not to provide all the answers, but to help you uncover what feels true and right for you, in a way that honours your values, wisdom, and inner compass. These coaching, mentoring and creative wellness experiences are offered both in person and online, providing flexibility, accessibility and connection wherever you are.
Whether you join a creative wellness class, book a one-on-one session or explore an online offering, you are stepping into a space designed to uplift, nourish and empower you.
Begin Your Journey
If you’re ready to feel supported and guided, I’d be honoured to walk this journey with you.
Together we’ll step into your strength and embrace the healing you deserve.
📍 In-person sessions in Rockingham
💻 Online sessions available across Australia (WA time zone).
Knowing You're In Good Hands!
🎓 My qualifications include:
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Master of Counselling (current, Edith Cowan University)
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Postgraduate Certificate in Counselling (Edith Cowan University)
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Postgraduate Diploma in Creative Arts Therapy (Charles Darwin University)
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Bachelor of Education (Early Childhood & Primary - Play based Education) (Murdoch University)
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Positive Behaviour Support Practitioner training (Monash University)
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20+ years’ experience supporting children, families and schools across education, disability and mental health
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I am passionate about supporting women & children.
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Creative Arts Therapy is a self-regulated profession in Australia and not a government-registered health service. I hold a Postgraduate Diploma in Creative Arts Therapy and provide therapeutic services using creative modalities. While I am not a government-registered health practitioner as an art therapist, I maintain professional standards of care and ethical practice.
